• warm water ( 25°) relaxes, removes stress and lowers the heart rate by 10%, the heart can rest

• in water, with almost zero gravity conditions, you are almost weightless

• handicapped and overweight people feel like everybody else

• water’s uniform resistance encourages slow, controlled movements.

• No muscle contraction or articular impact, no pain

• hydrostatic pressure combined with movement generates an overall massage that activates general circulation

• it gently develops your cardiorespiratory capacity, restoring vitality

• burns calories and fights excess weight without pain

• stimulates the elimination of water, fights water retention

• clears stored cellulite

• reshapes body harmony, lean body mass replaces fat body mass

• tones the muscles up again, with no aches and no strain

• restores joint motion

• restores calcium in the bones,
• decreases the risk of osteoporosis for elderly people

• an ideal preparation for childbirth.
  • Afterwards, the new mother recovers :
    • her former shape,
    • her perineal and abdominal tonicity

• improves metabolism, fights hypertension, cholesterol levels, and sugar levels for type 2 diabetics

Physical exercise:

Comparative study of the blood lactate removal:

• During water cycling
• During land cycling

• Aquatic therapies for patients with cardiac insufficiency

Benefits of water immersed cycling.

• Clinical studies: water versus land exercise effects on :

• Physical fitness in older women

• Patients with osteoarthritis of the knee

• Cardiovascular system and metabolism in middle age and older adults.